Running Slow During Training is a Good Thing!!

I was reading a really good article online about how your easy, slow runs are important. It made me feel better about being such a turtle : )

It's an in-depth and scientific look at the aerobic system, easy runs, and optimal pacing which opens your eyes to why easy running is critical to long-term success and why running too fast is doubly detrimental to your progress.

You can read this very informative article here.