So Week 3 started off great with a wicked Yoga class on Tues night! It was the first class back since the holidays and our teacher put us to work! We did a lot of planking and core! It was awesome but ouch I was sore the next day!
Here is my OOTD since I only had one outfit this week:
I busted out my new parallel striped Wunder Under Crops. They are so soft and so fun! I feel like Beetlejuice in them! I wore a black Free to Be bra and a Cool Racerback tank in Currant. I used to buy a 6 in Cool Racerbacks but I am definitely a 4 now so the 6's aren't as form fitting but still great for bloating days or for more bum coverage.
So on Wednesday after work I was feeling sore but ready to do our 5k tempo run. I went to get ready and did a yawn/stretch combo and immediately knew I f*#ked up my back. I felt everything seize up and I yelled out in pain. Hubby was in the room and helped me lie on the floor. To make a long story short I totally put my back out, not from yoga, not from weights, not from running but from yawning and stretching at the same time!! ARGH! All I could think about was that I messed up the training schedule and was so frustrated!
I couldn't move at all for the first 24 hours without crying out in pain. It hurt to breathe! I literally was in a lot of tears. After lots of lying around, robax, icy hot pads and massages from Jeff I would say that I am 80% healed today. I am still really stiff but I'm not in pain and am mobile.
So there goes Week 3 out the window. It's okay, sometimes you just have to say " shit happens!"
I will reconvene next week with a Week 3 Re-do!
This doesn't really apply to my situation but it made me laugh and I love cats
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